Apple Arugula Salad With Maple Pecans
Discover a burst of autumn flavors with our Apple Arugula Salad With Maple Pecans! This vibrant salad combines crisp apples, peppery arugula, and sweet figs, all drizzled with a homemade balsamic dressing. In just 20 minutes, you can create a delightful dish that’s perfect for busy weeknights or special gatherings. The toasted maple pecans add a satisfying crunch and sweetness, making every bite a celebration of seasonal goodness. Enjoy it as a refreshing side or elevate it into a meal by adding your favorite protein.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz arugula
- 1/4 cup red onion, thinly sliced
- 1/2 cup chopped figs
- 1 cup pecan halves
- 2 Tbsp maple syrup
- 1/2 cup olive oil
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove, minced
- 3 Tbsp balsamic vinegar
- 1/4–1/2 tsp sea salt (to taste)
Instructions
- Preheat the oven to 350°F. Toss pecans with maple syrup and sea salt; spread on a parchment-lined baking sheet and bake for 5-7 minutes until golden.
- In a bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar, pepper, and salt to make the dressing.
- In a large bowl, layer arugula and top with sliced apples, figs, red onion, and toasted pecans. Drizzle half of the dressing over the salad and gently toss.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 280
- Sugar: 14g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg