Anti Inflammatory Turmeric Chicken Soup
Warm up with this nourishing Anti Inflammatory Turmeric Chicken Soup—your go-to recipe for a cozy meal that delights the senses and supports your health. Infused with the vibrant golden hue of turmeric, this soup is not just visually appealing; it’s also packed with wholesome ingredients like tender chicken, fresh vegetables, and creamy coconut milk. Perfect for busy weeknights or family gatherings, this one-pot wonder allows you to savor comforting flavors while minimizing cleanup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Healthy
Ingredients
Scale
- 1/4 cup olive oil
- 1 medium onion, diced
- 1 large leek, white and light green parts only, halved lengthwise, and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 1 teaspoon kosher salt
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 13.5 ounce can coconut milk
- 1 1/4 pounds boneless skinless chicken thighs or breasts
- 1 10 ounce bag frozen peas (optional)
- 1/4 cup chopped fresh parsley
- 1 teaspoon kosher salt, or to taste
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large pot over medium heat. Sauté diced onions, leeks, carrots, celery, and salt for 14-16 minutes until soft.
- Add chopped garlic, turmeric, and poultry seasoning; sauté for 2-3 minutes until fragrant.
- Pour in chicken broth and coconut milk; add raw chicken. Bring to a simmer for 15-20 minutes until chicken is cooked through.
- Remove chicken, shred it, then return to the pot with frozen peas if desired. Simmer gently for an additional 5 minutes.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 5g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 70mg