Air Fryer Buffalo Cauliflower
If you’re in search of a delicious and healthy appetizer, look no further than this Air Fryer Buffalo Cauliflower Recipe. With its crispy texture and bold flavors, it captures the essence of traditional buffalo wings without any meat. In just 25 minutes, you can whip up a batch that will wow your family and friends. These spicy cauliflower bites are not only addictive but also a fantastic way to enjoy your veggies—all while being perfect for busy weeknights or gatherings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower (cut into bite-sized florets)
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter (melted)
- Cooking spray
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, combine flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a batter.
- Coat the cauliflower florets in the batter, shaking off excess.
- Lightly spray the air fryer basket with cooking spray and arrange the florets in a single layer.
- Cook for 12-15 minutes, shaking halfway through for even browning.
- Mix buffalo sauce with melted butter in a bowl.
- Once the cauliflower is crispy, toss it in the buffalo sauce until well coated.
Nutrition
- Serving Size: 6 pieces (about 150g)
- Calories: 180
- Sugar: 0g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg