Gluten Free Pumpkin Muffins (High Protein)

If you’re looking for a cozy, heartwarming treat that brings the flavors of fall into your kitchen, these Gluten Free Pumpkin Muffins (High Protein) are just what you need! I adore this recipe because it captures the essence of autumn while being super simple to whip up. Whether you’re enjoying a quiet morning with coffee or sharing them with family at a gathering, these muffins never fail to please. Each bite is moist, flavorful, and packed with a boost of protein, making them perfect for any occasion.

These muffins are not just delicious; they’re also a fantastic way to incorporate pumpkin into your diet. With all the goodness of pumpkin puree and a hint of spice, you’ll find yourself reaching for these muffins time and again!

Why You’ll Love This Recipe

• Healthy Twist: These muffins are made with wholesome ingredients that keep them low in sugar and high in protein!
• Quick & Easy: Ready in about 50 minutes, they’re perfect for busy mornings or a quick snack.
• Family-Friendly: Kids will love the chocolate chips, and adults will appreciate the healthy boost!
• Make-Ahead Friendly: Bake a batch on the weekend, and enjoy them throughout the week—they freeze beautifully too!

Ingredients You’ll Need

Let’s talk about the ingredients! This recipe uses simple, wholesome items that you can easily find at your local grocery store. They come together beautifully to create moist and delicious muffins that everyone will love.

Dry Ingredients

• 1 ¼ cup gluten free 1-to-1 flour (156g)
• ½ cup unflavored collagen peptides (49g)
• 1 tbsp pumpkin pie spice
• 1 tsp baking powder
• ¼ tsp baking soda
• ½ tsp kosher salt

Wet Ingredients

• 1 can pumpkin puree (15oz)
• 2 large eggs
• ½ cup coconut sugar (81g)
• ¼ cup avocado oil (or melted refined coconut oil)
• 1 tsp vanilla extract

Mix-Ins

• 1 cup paleo chocolate chips (182g)

Variations

One of the best things about this muffin recipe is its flexibility! Feel free to experiment with different flavors and ingredients to make it your own.

• Add Nuts: Toss in some chopped walnuts or pecans for extra crunch and healthy fats.
• Spice It Up: Mix in some extra spices like cinnamon or nutmeg for an even more robust flavor.
• Fruit Fusion: Incorporate dried fruit like cranberries or raisins for a delightful chewiness.
• Sweeten Naturally: Swap coconut sugar with maple syrup if you prefer a liquid sweetener.

How to Make Gluten Free Pumpkin Muffins (High Protein)

Step 1: Preheat Your Oven

Start by preheating your oven to 375°F. This ensures that your muffins bake evenly from the moment they go in. While that’s heating up, line your muffin tin with liners so they’re ready for batter!

Step 2: Combine Dry Ingredients

In a large bowl, whisk together all of your dry ingredients until they are well combined. This step is important because it helps to distribute the baking powder and spices evenly throughout the flour mixture, ensuring each muffin rises perfectly!

Step 3: Mix Wet Ingredients

In another large bowl, whisk together all of your wet ingredients until smooth. This includes the pumpkin puree, eggs, coconut sugar, avocado oil, and vanilla extract. Mixing these thoroughly is key to creating a rich batter that holds moisture.

Step 4: Combine Wet and Dry Mixtures

Now it’s time to bring both mixtures together! Gently add the dry ingredients into the wet ones using a spatula. Stir until you see only a little flour left—this helps avoid over-mixing which can make muffins tough.

Step 5: Add Chocolate Chips and Rest

Fold in those delicious paleo chocolate chips! After mixing everything together well but gently, let the batter rest for about 15 minutes. This gives it time to thicken slightly, which makes for fluffier muffins.

Step 6: Bake Your Muffins

Divide your batter evenly among the muffin cavities. If you’d like a little extra sweetness on top, sprinkle some additional chocolate chips. Pop them into your preheated oven and bake for 22-25 minutes. The muffins should be moist but set.

Step 7: Cool Before Enjoying

Once baked, let them cool in the muffin tin for about 15 minutes before transferring them to a wire rack. This cooling period allows them to firm up just enough so you can enjoy them without falling apart!

Enjoy these delightful Gluten Free Pumpkin Muffins as an afternoon snack or breakfast treat—they’re sure to brighten up any day!

Pro Tips for Making Gluten Free Pumpkin Muffins (High Protein)

Baking can be a delightful adventure, and with these tips, you’ll create the perfect batch of gluten-free pumpkin muffins that everyone will love!

• Use room temperature ingredients: Bringing your eggs and pumpkin puree to room temperature before mixing helps create a smoother batter, resulting in lighter, fluffier muffins.

• Don’t overmix the batter: Stir just until combined to avoid dense muffins. Overmixing activates the gluten in the flour, which can lead to tough baked goods.

• Check for doneness: Since ovens vary, start checking your muffins at the 20-minute mark. Insert a toothpick into the center; if it comes out clean or with just a few crumbs, they’re ready!

• Let them cool completely: Allowing your muffins to cool properly in the muffin tin helps them set and makes them easier to remove without falling apart.

• Experiment with add-ins: Feel free to mix in nuts or dried fruits for added texture and flavor. Just remember to adjust the baking time slightly if you add more ingredients.

How to Serve Gluten Free Pumpkin Muffins (High Protein)

These muffins are not only delicious but also versatile! Here are some wonderful ideas on how to present and enjoy your gluten-free pumpkin muffins.

Garnishes

• Nut butter drizzle: A simple drizzle of almond or cashew butter adds creaminess and pairs beautifully with pumpkin flavors.
• Coconut flakes: Sprinkle some toasted coconut flakes on top for a crunchy texture that complements the moist muffins.
• Whipped coconut cream: A dollop of whipped coconut cream makes for an indulgent topping that enhances the seasonal vibe.

Side Dishes

• Fresh fruit salad: A light and refreshing fruit salad balances out the richness of the muffins. Consider using apples, pears, and pomegranate seeds for a colorful addition.
• Greek yogurt parfait: Layer yogurt with granola and fresh berries for a nutritious side that adds protein and freshness.
• Chia seed pudding: This creamy side dish packed with omega-3s is perfect for breakfast or dessert alongside your muffins.
• Herbal tea: Pairing your muffins with a warm cup of herbal tea creates a cozy atmosphere that’s simply perfect for fall.

Enjoy these delightful gluten-free pumpkin muffins as part of a wholesome breakfast or snack throughout the day!

Make Ahead and Storage

These Gluten Free Pumpkin Muffins are perfect for meal prep! You can whip up a batch at the beginning of the week and enjoy them as a healthy snack or breakfast option throughout the days to come.

Storing Leftovers

• Store the muffins in an airtight container at room temperature for up to 3 days.
• For longer freshness, keep them in the fridge for up to a week.

Freezing

• Allow the muffins to cool completely before freezing.
• Wrap each muffin individually in plastic wrap and then place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat from frozen, simply microwave a muffin for about 30-60 seconds or until warmed through.
• If thawed, you can also pop them in a toaster oven at 350F for about 5-10 minutes for a freshly baked taste.

FAQs

Here are some common questions about these delicious muffins!

Can I make Gluten Free Pumpkin Muffins (High Protein) without eggs?

Yes! You can use flaxseed meal or chia seeds as an egg substitute. Mix 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water and let it sit for a few minutes until it thickens.

How many grams of protein are in Gluten Free Pumpkin Muffins (High Protein)?

Each muffin contains approximately 7 grams of protein, making them not only tasty but also a great option for a protein boost!

What can I substitute for coconut sugar?

You can use maple syrup or agave nectar as alternatives, but remember to adjust the liquid content since these sugars are liquid.

Can I add nuts to these muffins?

Absolutely! Feel free to mix in some walnuts or pecans for added texture and flavor. Just be sure to adjust the chocolate chips accordingly if you want to keep the balance right.

Final Thoughts

I hope you enjoy making these delightful Gluten Free Pumpkin Muffins! They embody all the cozy flavors of fall while packing in valuable nutrition. Whether you’re enjoying them fresh out of the oven or saving some for later, they’re bound to bring warmth and joy to your day. Happy baking, and don’t forget to share your creations!