Air Fryer Protein Bagels

If you’re looking for a delicious way to boost your breakfast game, you’ve come to the right place! These Air Fryer Protein Bagels are not only easy to make, but they also pack a punch with 10 grams of protein each. I love making these bagels on busy mornings or when I have friends over for brunch. They’re simple enough to whip up in no time and can be customized with your favorite toppings. Whether you enjoy them fresh out of the air fryer or toasted with cream cheese, they’re sure to be a hit!

What makes this recipe even better is that it uses just three wholesome ingredients: cottage cheese, flour, and baking powder. It’s perfect for a quick breakfast during the week or a casual lunch on the weekend. Plus, they are incredibly satisfying and nutritious, helping you feel full and energized throughout your day.

Why You’ll Love This Recipe

• Quick and Easy: With just 25 minutes from start to finish, these bagels make for a speedy meal option.
• Protein-Packed: Each bagel contains 10 grams of protein, making them an excellent choice for active mornings.
• Customizable: You can easily switch up the toppings or adjust the recipe to fit gluten-free needs.
• Family-Friendly: Kids will love helping shape the bagels and choosing their favorite toppings.
• Versatile: Enjoy them plain, topped with cream cheese, or as a sandwich base—endless delicious possibilities!

Ingredients You’ll Need

These Air Fryer Protein Bagels come together with simple and wholesome ingredients that you likely already have in your pantry. Here’s what you’ll need:

For the Bagels

• 1 cup all-purpose flour
• 2 teaspoons baking powder
• Pinch of salt – optional
• 1 cup + 2 tablespoons cottage cheese – 2% or 4%
• 1 egg – optional (for egg wash)

Toppings (optional)

• Everything seasoning
• Poppy seeds
• Sesame seeds

Variations

This recipe is wonderfully flexible! Feel free to experiment with different flavors and toppings that suit your taste. Here are some fun ideas:

• Swap the flour: For a gluten-free option, use almond flour or gluten-free all-purpose flour.
• Add herbs: Mix in dried herbs like oregano or garlic powder into the dough for an extra flavor kick.
• Experiment with toppings: Try adding shredded cheese before cooking or top with seeds for added crunch.
• Make mini bagels: Divide the dough into smaller portions for bite-sized treats—perfect for kids!

How to Make Air Fryer Protein Bagels

Step 1: Combine Dry Ingredients

Start by adding the flour to a medium bowl and combining it with baking powder. This step is essential as it helps create structure in your bagels. A pinch of salt can enhance the flavor too!

Step 2: Mix in Cottage Cheese

Create a well in the center of your dry ingredients and add in the cottage cheese. Using a fork or spatula, mix until it forms a chunky dough. If you’re feeling adventurous, you can also use a stand mixer fitted with a dough hook for this part.

Step 3: Knead the Dough

Turn your dough onto a well-floured surface and knead it gently for about 1-2 minutes until it forms a semi-smooth ball. If it gets sticky, don’t hesitate to sprinkle some extra flour on it or dust your hands lightly.

Step 4: Shape Your Bagels

Divide the dough into four equal parts. Roll each piece into logs about 6-7 inches long and then connect their ends to form bagels. It’s like making little rings of goodness!

Step 5: Egg Wash and Toppings

In a small bowl, crack an egg and whisk it together with a splash of water or milk. Brush this mixture over each bagel using a pastry brush—this gives them that beautiful golden color when cooked! Now’s also your chance to sprinkle on any toppings you desire.

Step 6: Preheat Your Air Fryer

Set your air fryer to preheat at 300°F. While it’s heating up, prepare your air fryer basket by spraying it lightly with cooking spray or lining it with parchment paper.

Step 7: Air Fry Until Golden

Place the bagels in an even layer in the air fryer basket (you may need to do this in batches). Cook them for about 15-17 minutes until they turn golden brown and fluffy! Remember to check on them around the halfway mark since air fryers can vary.

Step 8: Cool Before Slicing

Once they’re done cooking, carefully remove them from the air fryer and let them cool for at least 15 minutes before slicing. This cooling time allows them to set perfectly so you get those nice clean cuts!

Enjoy these delightful Air Fryer Protein Bagels fresh out of the fryer, topped just how you like them! They’re sure to brighten up any meal!

Pro Tips for Making Air Fryer Protein Bagels

Making Air Fryer Protein Bagels can be a fun and rewarding experience, and a few simple tips can take your bagels to the next level!

• Use fresh ingredients: Using fresh cottage cheese and flour will enhance the flavors and texture of your bagels, ensuring they turn out light and fluffy.

• Knead just enough: Kneading the dough for only 1-2 minutes is key. Over-kneading can lead to tough bagels, while under-kneading might leave them dense. Aim for a semi-smooth ball of dough.

• Customize your toppings: Don’t be shy about experimenting! Adding toppings like everything seasoning, poppy seeds, or sesame seeds not only adds flavor but also gives your bagels an appealing look.

• Preheat your air fryer: Ensuring that your air fryer is preheated properly will help achieve that perfect golden-brown crust while keeping the inside fluffy and delicious.

• Cool before slicing: Allowing the bagels to cool for at least 15 minutes before slicing helps them set up better, preventing them from becoming gummy when cut.

How to Serve Air Fryer Protein Bagels

These protein-packed bagels are not only nutritious but also versatile! Whether you’re enjoying them as a breakfast treat or a midday snack, there are many delightful ways to serve them.

Garnishes

• Cream cheese: A classic choice that adds creaminess and pairs well with the airy texture of the bagel.
• Avocado spread: Mash up some ripe avocado with a sprinkle of salt and pepper for a healthy fat boost.
• Herbed yogurt: Mix plain yogurt with fresh herbs like dill or chives for a refreshing topping that complements the protein content.

Side Dishes

• Fresh fruit salad: A colorful mix of seasonal fruits adds natural sweetness and is perfect for balancing out the savory flavors of the bagel.
• Vegetable sticks with hummus: Crunchy carrots and cucumber slices served with hummus provide a satisfying crunch and additional nutrients.
• Smoothie bowl: A smoothie topped with granola, nuts, and berries makes a hearty side that’s both filling and vibrant.
• Scrambled eggs or tofu: For an extra protein boost, serve these bagels alongside fluffy scrambled eggs or seasoned tofu for a complete meal.

Now you’re all set to enjoy your Air Fryer Protein Bagels in style! Happy cooking!

Make Ahead and Storage

These Air Fryer Protein Bagels are perfect for meal prepping! You can whip them up at the beginning of the week and enjoy them throughout. Here’s how to store and preserve their freshness.

Storing Leftovers

• Place any leftover bagels in an airtight container.
• Store them in the refrigerator for up to 3 days.
• For added freshness, you can wrap each bagel in plastic wrap before placing them in the container.

Freezing

• Allow the bagels to cool completely before freezing.
• Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating

• To reheat frozen bagels, remove them from the freezer and let them thaw overnight in the refrigerator.
• Warm them in the air fryer at 300°F for about 5-7 minutes until heated through.
• Alternatively, you can toast them directly from frozen until they reach your desired level of warmth.

FAQs

Have questions about making these delicious Air Fryer Protein Bagels? Here are some helpful answers!

Can I make these Air Fryer Protein Bagels gluten-free?

Absolutely! Substitute all-purpose flour with a gluten-free flour blend that works as a 1:1 replacement. Just ensure it contains xanthan gum for better texture.

How much protein is in each Air Fryer Protein Bagel?

Each bagel contains approximately 10 grams of protein, making them a nutritious choice for breakfast or a snack!

Can I customize the toppings on my Air Fryer Protein Bagels?

Yes! Get creative with your toppings. Try adding different seeds, spices, or even cheese before air frying to add extra flavor!

Final Thoughts

I hope you find joy in making these delightful Air Fryer Protein Bagels! They’re not only easy to prepare but also packed with protein, making them a fantastic addition to your meals. Whether you’re enjoying one fresh out of the air fryer or saving some for later, I truly believe you’ll love every bite. Happy cooking!