High-Protein Cinnamon Roll Baked Oatmeal

If you’re looking for a cozy breakfast that feels like a warm hug, let me introduce you to my High-Protein Cinnamon Roll Baked Oatmeal! This recipe has quickly become a favorite in my kitchen, and I can’t wait to share it with you. It brings together the comforting flavors of cinnamon rolls with the wholesome goodness of oats, making it a delightful start to your day. Whether you have a busy morning ahead or want to impress family during brunch, this baked oatmeal is perfect for any occasion.

What makes this dish even more special is how nutritious it is—packed with protein from Greek yogurt and egg whites, it supports your health goals while satisfying your sweet cravings. Plus, it’s easy to prepare and great for meal prepping, so you can enjoy delicious breakfasts all week long!

Why You’ll Love This Recipe

• Nutritious and Filling: With high-protein ingredients, this oatmeal keeps you full and energized throughout the morning.
• Easy Prep: Just mix the ingredients, let them soak overnight, and bake when you’re ready. Simple as that!
• Family Favorite: Everyone will love the sweet cinnamon flavor—perfect for kids and adults alike.
• Meal Prep Friendly: Make a batch at the beginning of the week for quick breakfasts on busy mornings.
• Guilt-Free Indulgence: Topped with sugar-free icing, you can enjoy all the sweetness without the added guilt.

Ingredients You’ll Need

You’ll find that these ingredients are simple and wholesome. They come together beautifully to create a warm, comforting dish that’s perfect for breakfast. Here’s what you need:

For the Oatmeal

• 1 cup rolled oats
• 1 cup unsweetened vanilla almond milk
• ½ cup nonfat plain Greek yogurt
• ½ cup liquid egg whites
• 2 tablespoons monk fruit sweetener (or preferred zero-calorie sweetener)
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• ½ teaspoon baking powder
• ¼ teaspoon salt

For the Frosting

• 2 tablespoons fat-free cream cheese
• 2-3 tablespoons unsweetened vanilla almond milk
• 1 tablespoon monk fruit sweetener (or preferred zero-calorie sweetener)

Variations

One of the best things about this High-Protein Cinnamon Roll Baked Oatmeal is its flexibility! Feel free to switch things up according to your taste or what you have on hand.

• Add Some Fruit: Toss in some chopped apples or bananas before baking for extra sweetness and fiber.
• Change Up the Sweetener: If monk fruit isn’t your thing, try using another zero-calorie sweetener or a touch of maple syrup.
• Make It Nutty: Add a handful of chopped nuts like walnuts or pecans for an added crunch and healthy fats.
• Spice It Up: Experiment by adding other spices like nutmeg or ginger for a unique flavor twist.

How to Make High-Protein Cinnamon Roll Baked Oatmeal

Step 1: Prepare the Batter

In a large bowl, whisk together the almond milk, Greek yogurt, egg whites, vanilla extract, and monk fruit sweetener until everything is well combined. This part is essential because it creates a creamy base that will hold all those delicious flavors together. Once mixed, add in the rolled oats, ground cinnamon, baking powder, and salt. Stir until fully incorporated. Cover and let this mixture soak in your refrigerator for several hours or overnight; this helps soften the oats and intensify those wonderful flavors.

Step 2: Bake the Oatmeal

Preheat your oven to 350°F (175°C) while you get ready to bake! Lightly grease an 8×8-inch baking dish or line it with parchment paper for easy cleanup. Pour that beautifully soaked oat mixture into your baking dish and spread it evenly. Now comes the fun part—bake it for 45-60 minutes until the center is set and a toothpick comes out clean. Let it cool slightly before serving; this will make slicing much easier!

Step 3: Prepare the Frosting

While your oatmeal cools, whip up that delightful frosting! In a small bowl, whisk together fat-free cream cheese, monk fruit sweetener, and almond milk until smooth and drizzle-able. This simple frosting adds just the right touch of sweetness without going overboard.

Step 4: Serve

Now it’s time to indulge! Drizzle that creamy frosting over your baked oatmeal. Slice into 9 pieces (because who doesn’t love sharing?) and serve warm. Enjoy every bite of this High-Protein Cinnamon Roll Baked Oatmeal—it’s sure to become a staple in your breakfast rotation!

Pro Tips for Making High-Protein Cinnamon Roll Baked Oatmeal

Creating the perfect High-Protein Cinnamon Roll Baked Oatmeal is easier than you might think! Here are some tips to ensure your breakfast turns out delicious every time:

• Use Old-Fashioned Rolled Oats: These oats absorb liquid better than quick oats, providing a heartier texture that holds up well during baking.

• Let It Soak Overnight: Allowing the mixture to sit in the refrigerator overnight helps the oats absorb moisture and flavors, resulting in a creamier, more flavorful dish.

• Don’t Skip the Baking Powder: This ingredient adds fluffiness to your baked oatmeal. It helps it rise and gives you that comforting, cake-like texture.

• Adjust Sweetness to Your Taste: Everyone’s palate is different; feel free to tweak the amount of monk fruit sweetener based on your preference for sweetness.

• Experiment with Add-ins: Try adding chopped nuts or dried fruits for extra flavor and texture. Walnuts or raisins can give your oatmeal a delightful crunch and chew!

How to Serve High-Protein Cinnamon Roll Baked Oatmeal

Serving your High-Protein Cinnamon Roll Baked Oatmeal can be as fun as making it! Here are some ideas to present this comforting dish beautifully:

Garnishes

• Chopped Nuts: A sprinkle of walnuts or pecans adds a crunchy texture and healthy fats that complement the soft oatmeal.

• Fresh Fruit: Slices of banana or berries not only enhance the visual appeal but also add freshness and natural sweetness.

Side Dishes

• Greek Yogurt: A dollop of Greek yogurt on the side boosts protein content and adds a creamy contrast, making each bite even more satisfying.

• Fruit Smoothie: Pairing with a smoothie made from spinach, banana, and almond milk provides an extra dose of nutrients while keeping breakfast light and refreshing.

• Cottage Cheese: A small serving of cottage cheese offers additional protein and a nice creamy texture that balances the sweetness of the baked oatmeal.

• Herbal Tea or Coffee Substitute: Enjoying your meal with a warm cup of herbal tea or a caffeine-free coffee alternative creates a cozy morning ritual that enhances your overall breakfast experience.

With these serving suggestions and pro tips, you’re all set to enjoy your High-Protein Cinnamon Roll Baked Oatmeal like never before! Happy eating!

Make Ahead and Storage

This High-Protein Cinnamon Roll Baked Oatmeal is perfect for meal prep! You can easily prepare it ahead of time, ensuring you have delicious, healthy breakfasts ready to go for busy mornings.

Storing Leftovers

• Allow the baked oatmeal to cool completely before storing.
• Place individual slices in airtight containers or wrap them tightly in plastic wrap.
• Store in the refrigerator for up to 5 days.

Freezing

• For longer storage, freeze the baked oatmeal slices.
• Wrap each piece in plastic wrap and then place them in a freezer-safe bag or container.
• Label with the date and freeze for up to 3 months.

Reheating

• To reheat from the refrigerator, microwave a slice on medium power for about 30-60 seconds until warmed through.
• If reheating from frozen, thaw overnight in the refrigerator first, then microwave as above, or bake in a preheated oven at 350°F (175°C) for about 15-20 minutes.

FAQs

Here are some common questions you might have about this delightful recipe:

Can I use regular oats instead of rolled oats for High-Protein Cinnamon Roll Baked Oatmeal?

While rolled oats provide the best texture, you can use quick oats in a pinch. Just be aware that the consistency may be slightly different.

How can I add more protein to my High-Protein Cinnamon Roll Baked Oatmeal?

You can incorporate additional protein by adding a scoop of your favorite protein powder to the wet ingredients or topping it with nuts or seeds before serving.

Is this High-Protein Cinnamon Roll Baked Oatmeal suitable for meal prep?

Absolutely! This recipe is perfect for meal prep. You can store leftovers in the fridge or freeze portions for convenient breakfasts throughout the week.

Can I substitute the Greek yogurt in this recipe?

Yes! If you’re looking for a dairy-free option, try using a plant-based yogurt alternative. Just ensure it’s unsweetened to keep the flavor balanced.

Final Thoughts

I hope you love making this High-Protein Cinnamon Roll Baked Oatmeal as much as I do! It’s not just a tasty breakfast; it’s an easy way to enjoy a nutritious start to your day. Whether you’re busy with work or simply want something delicious waiting for you in the morning, this recipe has got you covered. Enjoy every bite!

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Breakfast