Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a cozy, comforting meal that warms you from the inside out, then this Easy Butternut Squash and Sweet Potato Soup is just what you need. It’s one of those recipes that feels like a hug in a bowl, perfect for busy weeknights or when you’re gathering with family and friends. The best part? It comes together in just 30 minutes, making it an ideal choice for any occasion!

This soup is not only creamy and flavorful but also packed with nutrition. Plus, it’s vegan-friendly! Whether you’re serving it as a starter or making it the star of your dinner table, this soup is sure to impress everyone who tries it.

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, you’ll have a delicious meal ready in no time.
• Family-Friendly: Kids and adults alike will enjoy the sweet, comforting flavors of butternut squash and sweet potatoes.
• Make-Ahead Convenience: This soup is perfect for batch cooking; it freezes well for those busy days when you need a quick meal.
• Nutritious and Wholesome: Packed with vitamins and minerals, this soup is a healthy choice that doesn’t skimp on taste.
• Versatile Flavor: Customize the spices to suit your taste buds; it’s deliciously flexible!

Ingredients You’ll Need

For this soup, we’re using simple and wholesome ingredients that are easy to find. Each one contributes to the rich flavor and creamy texture that makes this dish so special.

For the Soup

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chilli powder
• 1 teaspoon chilli flakes
• 750 ml vegetable stock or water
• Salt and pepper to taste

Variations

This recipe is wonderfully flexible! You can easily adapt it based on what you have on hand or your personal preferences.

• Add some greens: Toss in a handful of spinach or kale during cooking for an extra boost of nutrients.
• Spice it up: If you love heat, add more chilli flakes or even some diced jalapeños for a spicy kick.
• Creamy alternative: Swap out coconut milk for cashew cream if you’re looking for a different creamy option.
• Top it off: Try garnishing with toasted pumpkin seeds or fresh herbs like cilantro for added texture and flavor.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Prep Your Vegetables

Start by peeling and chopping your butternut squash and sweet potatoes. This step sets the foundation for your soup. The sweetness from these veggies will create a beautifully balanced flavor. Don’t forget to slice the onion and peel the garlic too—you want everything ready to go!

Step 2: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until translucent—this usually takes about 5 minutes. Bringing out the natural sweetness of onions adds an incredible depth of flavor to your soup.

Step 3: Add Garlic and Spices

Next, toss in the peeled garlic cloves along with ground cumin, cinnamon, chilli powder, and chilli flakes. Stir everything together for about a minute until fragrant. This step infuses your soup with warm spices that will make your kitchen smell heavenly!

Step 4: Combine Vegetables

Now it’s time to add your chopped butternut squash and sweet potatoes into the pot. Give them a good stir so they can mingle with those flavorful aromatics before adding the vegetable stock (or water). Bring everything to a boil, then reduce heat to simmer.

Step 5: Simmer Away!

Let your soup simmer gently for about 20 minutes or until the vegetables are tender. This step is crucial because it allows all those flavors to meld beautifully together while ensuring your veggies cook through perfectly.

Step 6: Blend Until Smooth

Once cooked, remove the pot from heat. Carefully blend the soup using an immersion blender until it’s smooth and creamy. If using a traditional blender, allow it to cool slightly before blending in batches. Blending creates that luxuriously velvety texture we all love in soups!

Step 7: Serve Up!

Finally, stir in the coconut milk (reserving some for serving) right before serving. Taste your soup and adjust seasoning with salt and pepper as needed. Ladle into bowls, drizzle with reserved coconut milk, sprinkle some chilli flakes if desired, then enjoy every comforting spoonful!

And there you have it—your delicious Easy Butternut Squash and Sweet Potato Soup ready to be enjoyed!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Making soup can be a breeze, and with these expert tips, you’ll enhance the flavor and texture of your Easy Butternut Squash and Sweet Potato Soup!

• Roast your veggies: Roasting the butternut squash and sweet potatoes before adding them to the soup brings out their natural sweetness and adds a wonderful depth of flavor. It’s worth the extra step for that rich taste!

• Adjust the spices: Feel free to modify the spices according to your taste. If you prefer a bit more heat, increase the chili powder or chili flakes. If you like it milder, reduce them. Personalization makes it your own!

• Blend until smooth: For an ultra-creamy texture, use an immersion blender or transfer the soup in batches to a regular blender. Blending well ensures all those lovely flavors combine beautifully.

• Make it ahead of time: This soup stores well in the fridge for up to five days and freezes beautifully. Making a big batch is perfect for meal prep or cozy future dinners.

• Experiment with toppings: Get creative with toppings! Adding a swirl of coconut milk or a sprinkle of fresh herbs can add extra color and flavor, making each bowl feel special.

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this soup is all about presentation! A simple bowl can become an inviting dish with just a few thoughtful touches. Here are some ideas on how to elevate your serving experience.

Garnishes

• Fresh herbs: Chopped cilantro or parsley adds a burst of freshness that contrasts beautifully with the creamy soup.
• Pumpkin seeds: Toasted pumpkin seeds provide a delightful crunch and nutty flavor that enhances each spoonful.
• Coconut cream drizzle: A light drizzle of reserved coconut milk not only looks beautiful but also adds creaminess.

Side Dishes

• Crusty bread: A warm loaf of crusty bread is perfect for dipping into your soup. Choose sourdough or whole grain for added texture.
• Simple green salad: A fresh salad made with mixed greens, cherry tomatoes, and vinaigrette offers a refreshing contrast to the richness of the soup.
• Roasted vegetables: Pairing roasted seasonal vegetables like Brussels sprouts or carrots complements the flavors in your soup while adding vibrant colors to your meal.
• Quinoa salad: A light quinoa salad loaded with herbs and citrus dressing provides protein and texture, making it a satisfying accompaniment.

This Easy Butternut Squash and Sweet Potato Soup is not only nutritious but also perfect for cozy nights in or impressing guests at dinner parties. Enjoy every spoonful!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can easily make a big batch ahead of time and enjoy it throughout the week. Here are some tips on how to store it properly:

Storing Leftovers

• Allow the soup to cool completely before transferring it to airtight containers.
• Store in the refrigerator for up to 4 days.
• Label your containers with the date for easy reference.

Freezing

• Pour cooled soup into freezer-safe containers or bags, leaving some space for expansion.
• Seal tightly and freeze for up to 3 months.
• For easier thawing, consider freezing in individual servings.

Reheating

• Thaw overnight in the fridge if frozen, or use the microwave’s defrost setting for quicker results.
• Reheat on the stovetop over medium heat until warmed through, stirring occasionally.
• Add a splash of vegetable stock or coconut milk if the soup is too thick after heating.

FAQs

Here are some common questions about this delicious soup!

Can I make this Easy Butternut Squash and Sweet Potato Soup vegan?

Absolutely! This recipe is already vegan-friendly thanks to the use of coconut milk. Just ensure your vegetable stock is also plant-based.

How long does Easy Butternut Squash and Sweet Potato Soup last in the fridge?

When stored properly in an airtight container, this soup will last up to 4 days in the refrigerator.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even a light sandwich for a complete meal.

Can I use different spices in this Easy Butternut Squash and Sweet Potato Soup?

Certainly! Feel free to customize the spices according to your taste. Adding nutmeg or ginger can give it a unique twist!

Final Thoughts

I hope you enjoy making this Easy Butternut Squash and Sweet Potato Soup as much as I do! It’s not only quick and simple but also packed with flavor and nutrition. Whether you’re warming up on a chilly day or prepping meals for the week, this soup is sure to bring comfort and joy to your table. Happy cooking!