Roasted Pumpkin and Garlic Pasta
If you’re looking for a cozy, comforting dish that captures the essence of fall, you’ve come to the right place! Roasted Pumpkin and Garlic Pasta is one of those delightful recipes that feels like a warm hug. It’s not just a meal; it’s an experience. The sweet, caramelized pumpkin combined with the rich flavor of roasted garlic creates a sauce that clings beautifully to pasta, making every bite a celebration of autumn.
This dish is perfect for busy weeknights when you want something hearty but don’t have hours to spend in the kitchen. It’s also great for family gatherings or cozy dinners with friends. Plus, it’s all made in one pot, which means less cleanup and more time to enjoy your delicious creation!
Why You’ll Love This Recipe
- One-pot wonder: Save time on cleanup while enjoying maximum flavor in every bite!
- Family-friendly: Kids love the creamy pumpkin sauce, making it a hit at the dinner table.
- Make-ahead magic: Prepare it in advance for easy reheating on those hectic days.
- Easy and accessible: With simple ingredients, this recipe is fun and straightforward for cooks of all levels.
- Seasonal delight: Celebrate fall with flavors that warm your heart and home.

Ingredients You’ll Need
Gathering these ingredients is part of the joy! They are simple, wholesome, and perfect for creating a vibrant dish. Here’s what you’ll need to whip up your Roasted Pumpkin and Garlic Pasta:
- 500 g pumpkin (3 cups diced into medium-sized pieces)
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp olive oil (extra virgin)
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g parmesan (grated)
- Salt and pepper to taste
Variations
What I love about this recipe is its flexibility! You can easily tailor it to suit your taste or dietary needs. Here are some fun variations to try:
- Add some greens: Toss in some fresh spinach or kale during the last few minutes of cooking for added nutrition.
- Make it spicy: Sprinkle in some red pepper flakes for a little heat if you like things zesty!
- Nutty addition: Stir in some toasted pine nuts or walnuts just before serving for extra crunch and flavor.
- Swap the cheese: For a dairy-free option, use nutritional yeast instead of parmesan for that cheesy flavor without the dairy.
How to Make Roasted Pumpkin and Garlic Pasta
Step 1: Roast the Pumpkin and Garlic
Preheat your oven to 200 degrees Celsius (390 degrees Fahrenheit). Cutting off the top of the garlic bulb so that the cloves are exposed allows them to roast beautifully, developing a sweet flavor. Place your pumpkin chunks, garlic bulbs, and rosemary sprigs in an oven-proof dish, drizzle with olive oil, and season generously with salt and pepper. Bake everything together until the pumpkin is tender and caramelized—this step brings out their natural sweetness and makes your kitchen smell divine!
Step 2: Squeeze Out That Garlic Goodness
Once roasted, let the garlic cool slightly before squeezing out those soft cloves. They should pop right out! Remove the rosemary leaves from their stems as well; both will add incredible flavor to your pasta sauce.
Step 3: Cook Your Pasta
Transfer your roasted pumpkin, garlic cloves, and rosemary leaves into a pot suitable for stovetop cooking. Pour in chicken or vegetable stock along with white grape juice and small pasta. This combination creates a rich base that absorbs all those wonderful flavors while cooking. Bring everything to a boil before reducing to medium heat—this ensures even cooking while allowing most of the liquid to be absorbed by the pasta.
Step 4: Finish with Parmesan
Once your pasta has cooked through (about 15 minutes), take it off the heat and stir in grated parmesan cheese. This adds creaminess and depth to your dish. Serve immediately with an extra sprinkle of cheese on top—and maybe even some fresh herbs if you’re feeling fancy!
With these steps completed, you’ll have a delightful bowl of Roasted Pumpkin and Garlic Pasta ready to enjoy!
Pro Tips for Making Roasted Pumpkin and Garlic Pasta
Cooking should be a joyful experience, so here are some tips to ensure your Roasted Pumpkin and Garlic Pasta turns out perfectly every time!
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Choose the right pumpkin: Opt for varieties like sugar pumpkin or butternut squash for a sweeter, creamier sauce. These types of pumpkin work beautifully in pasta dishes, enhancing the flavor profile.
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Don’t rush the roasting: Allowing the pumpkin and garlic to roast until caramelized brings out their natural sweetness. This extra step adds depth to your sauce and makes every bite more delicious.
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Adjust the liquid as needed: If you find that the pasta is absorbing too much liquid, don’t hesitate to add more chicken or vegetable stock. Maintaining the right consistency ensures a creamy, cohesive sauce.
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Experiment with different cheeses: While parmesan adds a wonderful flavor, try mixing it up with pecorino or nutritional yeast for a dairy-free option. Each cheese brings its own unique taste that can elevate your dish.
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Make it ahead of time: This pasta can be stored in the fridge for up to 3 days. Reheating allows the flavors to meld even further, making it a fantastic make-ahead meal!
How to Serve Roasted Pumpkin and Garlic Pasta
Presentation is key when serving this delightful dish! With its vibrant colors and rich flavors, you can easily impress your family or guests.
Garnishes
- Fresh herbs: Sprinkle chopped fresh basil or parsley on top for a burst of color and freshness that complements the rich flavors of the pasta.
- Toasted nuts: Add a handful of toasted pine nuts or walnuts for a crunchy texture that contrasts nicely with the creamy sauce.
- Chili flakes: If you enjoy a bit of heat, sprinkle some red chili flakes over the dish just before serving to give it an extra kick.
Side Dishes
- Mixed Green Salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the richness of the pasta.
- Garlic Bread: Serve warm slices of garlic bread on the side for dipping into any leftover sauce. It’s comforting and always a crowd-pleaser!
- Roasted Vegetables: Pair your pasta with seasonal roasted vegetables like Brussels sprouts or carrots. They add color and nutrition while complementing the fall flavors.
- Herbed Quinoa: A side of fluffy quinoa tossed with herbs can provide additional protein and fiber. It’s light yet satisfying alongside your hearty pasta dish.
Enjoy making this Roasted Pumpkin and Garlic Pasta as part of your fall dining experience! Each bite will transport you to cozy evenings filled with warmth and flavor.

Make Ahead and Storage
This Roasted Pumpkin and Garlic Pasta is fantastic for meal prep! You can easily make a batch ahead of time, allowing you to enjoy a delicious, wholesome meal throughout the week.
Storing Leftovers
- Let the pasta cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 3 days.
- If possible, keep the parmesan cheese separate until you’re ready to serve.
Freezing
- Allow the pasta to cool completely before freezing.
- Portion it into freezer-safe containers or bags, leaving space for expansion.
- It can be frozen for up to 2 months. Label with the date for reference.
Reheating
- Thaw overnight in the refrigerator if frozen, or use the microwave on a defrost setting.
- Reheat on the stovetop over low heat, adding a splash of vegetable stock if needed for moisture.
- Serve warm with extra parmesan cheese if desired.
FAQs
If you have any questions about this recipe, you’re not alone! Here are some common inquiries that might help.
Can I use other types of pasta for Roasted Pumpkin and Garlic Pasta?
Absolutely! While small pasta works great, feel free to experiment with your favorite shapes like penne or fusilli. Just remember that cooking times may vary.
How do I make Roasted Pumpkin and Garlic Pasta vegan?
To make this dish vegan-friendly, simply omit the parmesan or substitute it with a plant-based alternative. Nutritional yeast also adds a nice cheesy flavor!
What can I serve alongside Roasted Pumpkin and Garlic Pasta?
This pasta pairs wonderfully with a fresh green salad or roasted vegetables. A slice of crusty bread is also perfect for sopping up any leftover sauce!
How do I ensure my pumpkin is perfectly roasted?
Make sure to cut the pumpkin into even-sized pieces and spread them out on the baking sheet. This ensures even cooking and caramelization for maximum flavor.
Final Thoughts
I hope you find joy in making this Roasted Pumpkin and Garlic Pasta! It’s such a comforting dish that captures the essence of fall while being easy enough for any weeknight dinner. Enjoy experimenting with flavors and serving it up to your loved ones! Happy cooking!
Roasted Pumpkin and Garlic Pasta
Indulge in the comforting flavors of fall with this Roasted Pumpkin and Garlic Pasta. This one-pot dish combines sweet, caramelized pumpkin with the rich essence of roasted garlic, creating a creamy sauce that clings to your pasta with every bite. Perfect for busy weeknights or cozy gatherings, this recipe is as delightful to make as it is to eat. With minimal cleanup and simple ingredients, you’ll enjoy a hearty meal that warms your heart and home.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Stovetop
- Cuisine: Italian
Ingredients
- 500 g pumpkin (3 cups diced)
- 2 garlic bulbs
- 2 sprigs rosemary
- 3 tbsp extra virgin olive oil
- 1/2 cup white grape juice
- 2 cups small pasta
- 3 cups chicken or vegetable stock
- 50 g grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (390°F). Cut the tops off the garlic bulbs and place them in an ovenproof dish along with diced pumpkin and rosemary. Drizzle with olive oil, season with salt and pepper, and roast until tender (about 25-30 minutes).
- Once roasted, squeeze out the soft garlic cloves and remove the rosemary leaves.
- In a pot suitable for stovetop cooking, combine roasted pumpkin, garlic, rosemary leaves, chicken or vegetable stock, white grape juice, and small pasta. Bring to a boil before reducing to medium heat until pasta is cooked through (about 15 minutes).
- Stir in grated Parmesan cheese until creamy and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 415
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 10mg